You’re building the future, but who’s building you up?

Technology changes lives.

Let’s give the brilliant minds who build it an experience that transforms theirs.

Today’s tech leaders face relentless pressure to deliver outstanding results. The constant demands and high stakes often lead to anxiety, stress and burnout. When that happens, both your performance and happiness suffer, as well as that of your team.

Having lived both sides of this story—first as a software engineer debugging systems, then as a clinical therapist debugging minds— Irene Anggreeni speaks and coaches on mental fitness as essential to both performance and happiness, using a language and context tech professionals truly get.

Imagine what you can achieve with leaders who thrive under pressure, teams that innovate without burning out, and organizations that unlock their full potential.

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Coach. Speaker. Trainer.

My motto? “Put your oxygen mask on first; self-care is your service to the people you support.”

Hi, I’m Irene Anggreeni—your bridge between the technical mind and the thriving heart.

Fifteen years ago, I was living the “perfect” expat engineer life: degree in hand, promising career, and a social life. But inside, I was drowning—lonely, miserable, and battling constant anxiety until my mental health collapsed. Little did I know it at the time, that breakdown became my breakthrough.

Today, as a wellness leadership speaker and mental fitness coach, I help tech leaders navigate the same struggles I once faced. After 12+ years of international IT and research experience across Indonesia, Sweden, and the Netherlands, I understand our industry’s unique pressures—the relentless push for achievement, imposter syndrome, and the belief that your worth equals your output.

My mission: empowering the tech workforce with actionable strategies to build mental resilience that fuels peak performance without sacrificing health or happiness.

As a recovering hyperachiever, I’ve collected degrees along the way: MSc in Computer Science, PhD in Industrial Design Engineering, and Clinical Master in Dance Movement Therapy. This unique blend of analytical rigor and creative approach allows me to speak your language while addressing what traditional leadership development misses—the human element.

Originally from Indonesia, I now call Rotterdam home with my husband and our cat. In my free time, you’ll find me dancing Argentinian tango, swimming, or experimenting in the kitchen.

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Irene's Talks.

Through engaging storytelling paired with a scientific, no-fluff, and uplifting style, Irene delivers a powerful approach to her audiences not unlike an upgrade to their mind's operating system. They leave energized with actionable takeaways they can apply even while compiling code or stuck in back-to-back meetings.

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Testimonials.

"Irene delivered a powerful workshop for our Learning & Development pilot. And this is what happened during her session: sharing, caring, growing together. Thanks for your passion, Irene. You gave us the opportunity to connect at a deeper level." - Daniela Ricciardi, L&D Manager at Eurowag

"It was an inspiring, motivating speech expressed in a language tech experts can relate to. I truly enjoyed it." - Patrycja Jakubiuk, attendee TEDxEindhoven Pitch event

"It's is easy to know the red flags in life, but it's usually difficult to understand and know the solution or stabilizer for those red flags. And your workshop actually brought about understanding with knowledge on how to solve or stabilize cause of mental and emotional rollercoasters." - Opeyemi Akinsola, workshop attendee

"I loved Irene's workshop about mental fitness. It was interactive and in 90 minutes, we were introduced to concepts allowing introspection and mindset progress. Very inspiring!" - Yannis Mataillet, workshop attendee

"You are the real deal. Someone who has been through the struggle and created a path for others to walk through the experience with support." – Julie Pacheco, workshop attendee

"Irene has profound wisdom and deep knowledge about the emotional processes and her guided practices are excellent. I can highly recommend her workshop, as a psychotherapist l am impressed by her way of working." – Tarja Wiklund, workshop attendee

Let's connect.

I look forward to connecting and being part of your next event so that together, we can create transformative experiences and empower your audience towards inspired action.

📧 irene@ireneanggreeni.com

📞 +31 (0)641 28 67 22